PERSON-CENTRED APPROACH

Help for Your Life

One-to-One Therapeutic Sessions

I offer 1:1 counselling sessions online via Zoom.

Sessions online are £55 per session which lasts 50 minutes with a free initial 30 minute consultation. This is where we talk about what is going on for you currently and what your hopes are from therapy.

I encourage clients to commit to an initial 4 sessions together, with a block purchase option for £190. Subsequent sessions are £55. This commitment ensures that we allow time for our working relationship to develop and to establish a direction for our time together.

Workshops

I host in-person workshops in Bristol and South Wales for anybody to attend.

Workshops vary but will almost always combine elements of mindfulness, movement and art. Group workshops allow you to experience other ways of improving well-being outside the therapy space and I love to share this in community with you.

Keep an eye on this space, and our social media for upcoming workshops.

January 2024- A brand new workshop coming to Newport, Wales. For details see link: https://www.eventbrite.com/o/held-counselling-and-psychotherapy-76028690323

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Pictures from my group workshops