Services

Please see details below of my current services and offerings

One to One Therapeutic Sessions

I offer 1:1 counselling sessions online via Google Meet.

Sessions online are £55 per session which lasts 50 minutes with a free initial 30 minute consultation. This is where we talk about what is going on for you currently and what your hopes are from therapy.

I encourage clients to commit to an initial 4 sessions together. This commitment ensures that we allow time for our working relationship to develop and to establish a direction for our time together.

Workshops

I host in-person workshops in and around South East Wales for anybody to attend.

Workshops vary but will almost always combine elements of mindfulness, movement and art. Group workshops allow you to experience other ways of improving well-being outside the therapy space and I love to share this in community with you.

Keep an eye on this space, and our social media for upcoming workshops.

Previous workshop example here: https://www.eventbrite.com/o/held-counselling-and-psychotherapy-76028690323

Walk & Talk Therapy

Walk and Talk Therapy offers a gentle, refreshing alternative to traditional counselling. Sessions take place outdoors, walking side by side in nature across the beautiful landscapes of South East Wales. This approach can feel less intense than sitting face-to-face, making it easier for some people to open up, think clearly, and speak freely while moving at a comfortable pace.

Being in nature has proven benefits for emotional wellbeing. Walking can help regulate the nervous system, reduce anxiety, lift mood, and support clearer thinking. The rhythm of movement often helps thoughts flow more naturally, while fresh air and green spaces can bring a sense of grounding, perspective, and calm.

Sessions last 60 minutes and are priced at £60 per hour. I offer flexibility around the frequency of sessions allowing therapy to fit around your needs, pace, and life circumstances.

View Gallery

Some pictures from my group workshops